Power Plate
Advantages of Power Plate
vibration training
We offer you an exercise harmonised with your needs, with consistent assistance of a trainer. A training session is short - approximately 15-20 minutes - and is equivalent to 1 ½ hour training.
effects of the Power Plate
muscle build-up
With this training you can activate up to 97% of the muscle fibre
mobility
You improve your mobility with different moves.
coordination
With every training session your sense of balance and your reaction ability is advanced.
fat burner
The body is a powerhouse which needs a lot of energy. This energy is extracting out of the fat cells during this training.
problem area
Not only the muscle training, but also the massages for the blood circulation have its effects - cellulite and rinkles are reduced.
Power Plate / personal training
"test offer"
per unit 30 min € 20.00
10-card € 179.00
12 months Power Plate € 95.00 (per month)
personal training on fitness machines.
per hour € 55.00
10 Karte € 450.00
(all prices are including VAT)
Your trainer:
Ariane Zenk
Cell phone: 0173 7665286
(Please be aware, that the appointments for the training sessions have to be made with the trainer individually.)
